About
I started meditating as a warm-up for improv, struggling to be still for even fifteen minutes. My mind jumped everywhere except the present — past worries, future plans, and everything in between. That’s where my journey began.
On my wedding day, a Yoga Nidra teacher guided my groomsmen and me through a session that grounded me in a way I never forgot. Later, when my daughter was first born and sleep felt impossible, meditation became the only place I could find rest. Over time, rest became not just something I practice — but something I fell called to share.
North Rest is my offering to the world: a place where rest is sacred, powerful, and accessible.
Mission
I help new parents and busy professionals finally slow down. North Rest creates faith-centered Yoga Nidra sessions for people who give everything to everyone else and need a place to breathe, release, and come back to themselves.
Vision
To build a community where rest is not a luxury but a spiritual birthright —
a place where new parents find steadiness, professionals find clarity, and every person learns to release the noise, reconnect, and remember who they are beneath the exhaustion.
North Rest envisions a world where rest becomes a rhythm, not a reward.
